What is Sesame?
2016-07-14
Sesame is very common in our daily life. But how many things do you know about it?
Just a little people kanow that sesame plant requires well-drained soft sand soil and tropical environment to grow. It grows about 5 ft . tall and bears plenty of pink-white foxglove type blossoms. The coffee pods appear soon that contains white, brown, or black seeds depending upon the cultivar type, arranged in vertical rows inside thin sacs. Each pod (2-5 cm in length) is really a long square box like capsule with deep grooves on its sides. Just one pod (One to two inches long) may contain up to 100 if not more seeds.
Sesame seeds are small, almost oblate in shape. Toasted sesame feature pleasant, nutty flavoror.
Flavorful, crispy sesame seeds are broadly considered as healthy foods. 100 grams of seeds carry 573 energy. Although, much of its calorie + fats, sesame consists of several notable health-benefiting nutrients, mineral deposits, antioxidants and vitamins.
The seeds are especially full of mono-unsaturated essential fatty acid, oleic acid, which includes up to 50% of fatty acids in them. Oleic acid helps lower LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood. Research studies suggest that Mediterranean diet which can be full of mono-unsaturated fats might help prevent heart disease, and heart stroke by favoring healthy serum lipid profile.
The seeds are also very valuable sources of nutritional protein with fine quality amino acids which are required for growth, particularly in children. Just 100 g of seeds supply about 18 g of protein.
