French fries are a kind of food made from potatoes, cut into strips then frying. They are one of the most common fast foods. They are popular all over the world. Many people think that eating french fries is harmful to the body, but there are many french fries health benefits.
 
Efficacy and role:
Nourishing the stomach, Invigorate the spleen to damp elimination, hypoglycemic and hypolipidemic, maintain beauty and keep young, diet supplement, detumescence.
 
Nutritional value:
1. Potato contains a lot of starch and protein, vitamin B, vitamin C, etc., to promote the digestion of the spleen and stomach.
2. Potatoes contain a large amount of dietary fiber, which helps the body to relieve bowel movements, help the body excrete metabolic toxins in a timely manner, prevent constipation, and prevent intestinal diseases.
3. Potatoes can supply a large number of mucin proteins that have special protective effects on the human body. Can maintain the gastrointestinal tract, respiratory tract and joint cavity, serous cavity lubrication, prevention of cardiovascular and systemic fat deposition, to maintain the elasticity of the blood vessels, is conducive to the prevention of the occurrence of arteriosclerosis.
4. Potatoes are rich in vitamins, trace elements such as calcium and potassium, and are easy to digest and absorb. They are rich in nutrients. Potatoes have become the second staple food in Europe, America and especially in North America. Potatoes are good for the rehabilitation of hypertensive patients.
5. Potatoes have weight loss, maintain blood vessel elasticity, sodium and potassium and other benefits, it is good for hypertensive patients.
 
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