Rice cakes as a new trend diet food, attract more and more people to eat. But are puffed rice cakes healthy?
 
Are puffed rice cakes healthy?
Rice cakes as a healthy snack remain questionable. There are conflicting messages from nutrition experts about the nutrients or lack thereof in the puffed product.
 
Rice cakes as a healthy snack remain questionable. There are conflicting messages from nutrition experts about the nutrients or lack thereof in the puffed product. But they will be a good snack when paired with a nut butter spread and a piece of fruit. They also offer a gluten-free option for individuals with Celiac disease or gluten sensitivities. And some puffed rice cakes are made with brown rice and low-calorie. They are also low in saturated fats and sugar depending on the variety purchased. This is a better snack alternative than eating a bag of chips or crackers.
 
How to choose more healthy rice cakes?
When you buy rice cakes, pay attention to the following characteristics, that you can buy healthy puffed rice cakes.
1. Looking for a variety of whole grain brown rice on the packaging.
2. Note any sugar added in the taste option.
3. Look at the salt content, it is best to buy salt-free varieties.
4. Avoid using cakes containing artificial flavors, colors and preservatives.
 
But whether rice cakes are healthy or not, don't overeat.